September is National Yoga Awareness Month. This month, we’ll show you where and how to celebrate it in the best possible way in Fort Lauderdale. The ancient practice of yoga involves maintaining and improving various poses. People of all ages can do it. Some of the exercises are very easy to perform and can be done by the elderly.

Keep reading to find out more about where you can dig deeper into your yoga practice this month...or try it out for the first time!

Fort Lauderdale Beach Yoga & Fitness

If you've wanted to try yoga at a relaxing beach location, this is the practice for you! Follow their weekly schedule of morning beach classes, plus check out their special event calendar, which includes classes for the full moon, meditations, and more. They also accept private bookings if a group setting isn't for you. 

Las Olas Yoga

Las Olas Yoga is a community that allows people to practice together and connect with friends. All of their classes are held in a non-heated environment. Try their Flow class for a challenge. Check out their intro offer or sign up for membership online. 

FLOWYO

Study yoga with Amanda White in a variety of settings - take a group class, book one of her retreats or events, or you can schedule a private or virtual lesson. She teaches at a few various locations in the Fort Lauderdale area. Check out the FLOWYO website for the most up-to-date offerings. 

Funk & Flow

Everyone is welcome to join their classes, as they are designed to bring out the best in you. They aim to provide a high-quality experience that is both mentally and physically. All classes happen in a non-heated studio. Current offerings include the "Morning Cup O' Flow," Sunday Yoga, Zumba, Barre, and more. Check out their two-week intro special, or consider a monthly membership - all current pricing is available on their website. 

Prana Hot Yoga + Bodyworks

Enjoy a variety of hot yoga, HIIT, hot pilates, massage, and more at Prana Hot Yoga + Bodyworks! If you're looking to try something new, or need a class on Zoom, check out their current schedule. You could also book a private session if you want to address any specific issues or find the perfect modifications for you! Prana also offers a variety of price points to match your budget and anticipated practice schedule.

SOL Yoga

Offering two studio locations, Fort Lauderdale and Miami, SOL Yoga provides classes for the absolute beginner to seasoned yogis. Sculpt, flow, and gentle styles are available at each studio. Their classes are designed to inspire and move you. Whether you are new to the practice of yoga or a seasoned student, instructors are passionate about sharing their knowledge and helping you reach your goals. Each class is held in a newly renovated studio equipped with infrared heating.

Although yoga originated in India, its popularity has spread worldwide. This month is a great time to try yoga to see if it might be an excellent addition to your health and wellness routines! It's a great way to improve your health, meet new people, try something new, and add some movement to your day! Which one of these Fort Lauderdale-area studios are you planning to try out this month?